Folate, DFE in Sesbania flower, cooked, steamed, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Sesbania flower, cooked, steamed, with salt there is 57 µg of Folate, DFE.
Sesbania flower, cooked, steamed, with salt
Sesbania flower, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sesbania flower, cooked, steamed, with salt are listed below.
Water
|
93.3 g
|
93.3
|
g
|
93.3%
|
Energy (calorie)
|
21 kcal
|
21
|
kcal
|
|
Energy (joule)
|
90 kJ
|
90
|
kJ
|
|
Protein
|
1.14 g
|
1.14
|
g
|
1.14%
|
Total lipid (fat)
|
0.05 g
|
0.05
|
g
|
0.05%
|
Ash
|
0.41 g
|
0.41
|
g
|
0.41%
|
Carbohydrate, by difference
|
5.1 g
|
5.1
|
g
|
5.1%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
0.01%
|
Phosphorus, P
|
21 mg
|
21
|
mg
|
0.02%
|
Potassium, K
|
107 mg
|
107
|
mg
|
0.11%
|
Sodium, Na
|
247 mg
|
247
|
mg
|
0.25%
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
37 mg
|
37
|
mg
|
0.04%
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.043 mg
|
0.043
|
mg
|
|
Niacin
|
0.25 mg
|
0.25
|
mg
|
|
Folate, total
|
57 µg
|
57
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
57 µg
|
57
|
µg
|
|
Folate, DFE
|
57 µg
|
57
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.017 g
|
0.017
|
g
|
0.02%
|
Threonine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Isoleucine
|
0.061 g
|
0.061
|
g
|
0.06%
|
Leucine
|
0.095 g
|
0.095
|
g
|
0.10%
|
Lysine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Methionine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Cystine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Phenylalanine
|
0.062 g
|
0.062
|
g
|
0.06%
|
Valine
|
0.069 g
|
0.069
|
g
|
0.07%
|
Arginine
|
0.062 g
|
0.062
|
g
|
0.06%
|
Histidine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Nutrients in Sesbania flower, cooked, steamed, with salt